OUR TRAINERS
Whether you're looking to improve strength, speed, mobility, or weight loss, our on-site trainers offer individualized or group training to best fit your lifestyle.
Jacques Palmer
Call or Text: 480-395-2048
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Unique blend of high-level playing experience and proven player development expertise
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Coaching style focused on fundamentals, discipline, and game IQ​
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Dedicated to mentoring players on excelling both on and off the field.
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Develops players' skills, character, and confidence to prepare them for the highest levels of baseball​
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Passionate about growing young athletes as individuals and team players
Payton Pennington
Call or Text: 513-869-8236​
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4 year division 1 player
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University of Cincinnati, Kent State University, & Tarleton State University
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All conference junior college & gold glove finalist (Wabash Valley CC)
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.424 batting average
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.550+ OBP
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Career .300 hitter
Hunter Wood
Call or Text: 254-977-4967
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My name is Hunter Wood, and I am excited to be working as a strength and conditioning trainer at Flex. Coming from an education and coaching background, strength and athletic training has always been a huge passion of mine. Ive always enjoyed opportunities to help adults and young athletes accomplish their fitness goals.